Peri/ Menopause
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Prescription hormone therapy, two ways
Both options connect you to prescription bioidentical hormone therapy without an in person visit. They differ in what they treat and how much doctor contact you get.
Inner Balance Oestra: prescription hormone care, matched to you
Best if you want the fastest route to treatment, or your needs go beyond menopause. A two minute questionnaire covers your symptoms, and once approved your prescription ships to your door with no visit needed. Inner Balance also treats PCOS, postpartum mood, endometriosis, low libido, skin aging and cellular longevity.
Winona: prescription hormone therapy with a physician consult
Best if you want a doctor involved from the start. Winona connects you with a physician who builds your treatment plan, and you can message them any time afterward. Focused specifically on perimenopause and menopause. Estrogen and progesterone creams from $89 a month, estrogen patch $149 a month, HSA and FSA eligible.
Prefer to find a clinician yourself?
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At-home hormone testing
A single hormone reading cannot diagnose perimenopause, and treatment is guided by symptoms rather than a lab value. Everlywell’s at-home panels are best treated as a data point to bring to your doctor.
Vaginal dilation therapy
Gentle, graduated dilators to ease discomfort and support intimacy during and after the menopause transition.
In-Depth Guides
HRT vs. non-hormonal options for hot flashes
How to decide what fits you, including the 2025 FDA label change and new options.
Vaginal estrogen: is it safe?
What the warning label gets wrong, and whether you still need it if you take HRT.
How to get HRT prescribed online
What a telehealth visit involves, what it costs, and how to choose a quality provider.
Learn
Symptom tracker guide
Track patterns across cycles, sleep, mood, nutrition, movement, and daily energy.
Questions to bring to your appointment
Use a clear checklist to talk about goals, symptoms, risks, and treatment choices.
Understanding lab tests
A plain-language guide to what labs can, and can’t, explain about your health.
Find more studies and research
Our News and Research page collects every study we have covered. Tap the Symptoms or Treatment filters to narrow it to this area.
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