Nutrition

Food and nutrition guidance for women, curated by our team.

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Creatine, for the muscle you are keeping

Your metabolism does not slow down at menopause; what changes is body composition, and muscle is the part worth defending. Creatine has the clearest evidence for lean mass and strength, and only alongside resistance training.

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Does Menopause Actually Slow Your Metabolism?

The claim gets repeated constantly. The best available measurements say something more specific, and more useful.

Soy, Flaxseed, and the Truth About Phytoestrogens

Soy gets called both a hot flash cure and a hidden danger. Neither claim holds up well against the trial evidence.

Find more studies and research

Our News and Research page collects every study we have covered. Tap the Nutrition filter to narrow it to this area.

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