Movement

Movement and strength guidance for women, curated by our team.

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Creatine, for muscle and strength

The trials where creatine worked paired it with resistance training, and what improved was lean mass and leg strength. It does not build bone. Approved Science sells a plain creatine monohydrate.

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What Actually Builds Bone (and What Doesn’t)

Walking and gentle classes don’t build bone. Here’s what the trial evidence actually shows works, and how to think about screening.

Strength Training in Midlife, and the Protein Numbers Nobody Has Earned

The case for lifting to preserve muscle is solid. The protein target everyone quotes is shakier than it sounds. Here’s what the research supports.

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Our News and Research page collects every study we have covered. Tap the Movement filter to narrow it to this area.

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