Lifestyle

Sex, sleep, stress, and everyday wellbeing guidance for women, curated by our team.

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Sleep support that actually helps

From sleep hygiene to CBT-I programs, find approaches with real evidence behind them.

Libida

Inner Balance Libida: support for low sex drive

A two minute questionnaire about your desire, arousal, and intimacy tells you whether their oxytocin based treatment for sexual wellness is a fit.

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SUTIL Luxe lubricant tube
SUTIL Luxe lubricant tube

Lubricant, for comfort during sex

For dryness during sex, a water-based, pH-balanced lubricant is the simplest place to start. It eases discomfort in the moment but does not treat the tissue changes behind it, which is what vaginal estrogen does. SUTIL Luxe is hormone-free, with hyaluronic acid.

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Why You Stopped Sleeping, and What the Trials Actually Say Works

Sleep is one of the most disrupted parts of the menopause transition, and the best-evidenced fix isn’t a supplement. Here’s what the trials actually found, including the treatments that don’t hold up.

Mood, Memory, and the Perimenopausal Risk Window

Depression risk and “brain fog” during perimenopause are real, measurable, and more specific than the headlines suggest. Here’s what the actual studies found, and why the window closes.

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Our News and Research page collects every study we have covered. Tap the Lifestyle filter to narrow it to this area.

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