Lifestyle
Sex, sleep, stress, and everyday wellbeing guidance for women, curated by our team.
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Sleep support that actually helps
From sleep hygiene to CBT-I programs, find approaches with real evidence behind them.
Inner Balance Libida: support for low sex drive
A two minute questionnaire about your desire, arousal, and intimacy tells you whether their oxytocin based treatment for sexual wellness is a fit.
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Why You Stopped Sleeping, and What the Trials Actually Say Works
Sleep is one of the most disrupted parts of the menopause transition, and the best-evidenced fix isn’t a supplement. Here’s what the trials actually found, including the treatments that don’t hold up.
Mood, Memory, and the Perimenopausal Risk Window
Depression risk and “brain fog” during perimenopause are real, measurable, and more specific than the headlines suggest. Here’s what the actual studies found, and why the window closes.
Find more studies and research
Our News and Research page collects every study we have covered. Tap the Lifestyle filter to narrow it to this area.
Community
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Find thoughtful spaces for asking questions, sharing experiences, and feeling less alone.
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