Assisted Weight Loss

GLP-1s and medically supported weight loss guidance for women, curated by our team.

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Get a GLP-1 prescription through SHED, our featured partner

Answer a few questions about your health history. A licensed clinician reviews your answers and, if a GLP-1 is right for you, prescribes it and ships it to your door.

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Look for programs with licensed clinicians, lab work, and ongoing support, not just a prescription.

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Creatine, to protect lean mass

GLP-1 trials show a meaningful share of the weight lost is muscle rather than fat. Creatine paired with resistance training has the strongest evidence for preserving lean mass, though it has not been tested specifically in GLP-1 users.

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What You Actually Lose on a GLP-1

GLP-1 medications produce real weight loss, but not all of that weight is fat. Here’s what the trial data says about muscle loss, what it means for strength, and what actually helps.

What Happens When You Stop

GLP-1 medications work well while you’re on them. The trial data on what happens after you stop is some of the clearest, and most important, evidence in this entire category.

Find more studies and research

Our News and Research page collects every study we have covered. Tap the Assisted Weight Loss filter to narrow it to this area.

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